File this under news you probably could’ve guessed: According to a recent study in the Journal of Affective Disorders, the quality of your sleep determines whether or not you’re going to be in a positive or negative mood the next day.It’s not exactly surprising news, but it serves as a good reminder that getting a good night’s sleep is very important to your health. (And, according to The New York Times, a good night’s sleep is the new status symbol.) So while you know that avoiding caffeine and electronics before bedtime will help you catch some quality zzz’s, we asked a handful of sleep experts for their favorite — and most unexpected — sleeping tips:
“I know it sounds counterintuitive,” says Dr. Sujay Kansagra, director of Duke University’s Pediatric Neurology Sleep Medicine Program and sleep health consultant for Mattress Firm, “but it actually works.” Dr. Kansagra says this technique known as paradoxical intent.“It lessens anxiety, giving your mind a chance to relax enough to fall asleep,” Kansagra says. Science backs this theory up: According to a 2005 study at the University of Glasgow, participants who focused on staying awake had an easier time falling — and staying — asleep than those who focused their efforts on trying to sleep.